The Various Perks Of Outdoor Workouts: Fresh Air And Fitness
In the era of air-conditioned gyms, top-notch exercise equipment, and exercise and health app, people have forgotten the importance and the joy of exercising outdoors. People often aren’t willing to step outside when they can work out from the comfort of a gym where all the facilities are available.
However, there are many benefits of outdoor workouts that can’t be matched by a weight training session or a run on the treadmill.
This article will list the various aspects of working out outdoors.
Advantages of Outdoor Exercise
- The Serotonin Release
A good workout session outdoors can be an excellent antidepressant as it releases serotonin, which is a hormone that affects our mood. Exercise can help to tackle issues like depression, seasonal affective disorder, and anxiety. Exercise also releases endorphins, which will make you feel better.
- Uneven Terrain Challenges the Body
Running or walking on a treadmill will provide a flat surface, which at times isn’t challenging enough for the body. Going for a walk outdoors will deal with uneven terrain slopes, which will increase the intensity of the workout. Using a health tracker, you can create different outdoor workout sessions that can challenge you better.
- It is Free
Unlike private gyms, you don’t have to pay a lot of money to work out. All you need is a pair of shoes and proper exercise wear to enjoy a workout at any given point of the day. If you don’t want to do cardio, you can always do bodyweight training in parks to build muscles.
- It is a Team Sport
A lot of outdoor sports are played in a team, which means you will get to meet new people and also learn to operate in a team. Adding to that, if you are chosen as a captain, you can enhance your leadership skills. A gym workout won’t help socialize or push to work in a team more compared to outdoor sports.
- Enjoy The Fresh Air
When you are working out outdoors, you are exposed to fresh air, which is highly beneficial for your health. Yes, the air-conditioned gym might feel good, but it won’t match the pleasure of having a lungful of fresh oxygen. Also, sometimes working out in the sun will help to get vitamin D.
- Burn More Calories
As mentioned above, exercising outdoors will help to challenge your body differently, which will ultimately help to burn more calories compared to indoor workouts. If your goal is to trim the extra pounds, an outdoor run is a better option compared to a run on a treadmill. You can put a fitness tracker in your phone to know the calories burnt.
Conclusion: The Bottom Line
It is crucial to give your body enough exercise regularly. However, it is good to give your body the challenge to exercise outdoors every once in a while. It is free, can challenge your body to burn more calories, helps to be a team player, enhances leadership, and more.
It is time to ditch the machine, and use a fitness tracking device and head outdoors to make exercising fun and rewarding. We hope the reasons above will motivate you to exercise outdoors more often.
It’s time to put an exercise reminder on your phone and head outdoors more often.